“Free Foods- Festive Foods” – 2 – Cucumber, Mint and Avocado Soup

Mint, Cucumber and Avocado soup

This cool soup is great for the Aussie scorchers. The combination is a natural – the water based, slightly astringent sensation of cucumber is effectively emulsified by the creamy smoothness of the avocado, and just as you are about to be lulled by an emollient spoonful, the mint unexpectedly spikes you. The cumin and tiny piece of green chilly provide the piquant quotient.


Cucumber Mint Avocado Soup

Try this soup with a brown rice salad.


4 Lebanese cucumbers cut into roundels

1 ripe avocado – pitted and flesh scooped out

½ cup fresh mint leaves

Lemon juice to taste

½ tsp toasted and crushed cumin

Salt pepper to taste

1 inch piece of green chilly (optional)

Cold water as required

Cherry tomatoes and mint leaves to garnish


Process the cucumber, avocado, mint, chilly in a food processor until smooth. Add as much water as you like, starting with a little and then gradually adding more. Give it one last zap and then remove into a bowl. Add the salt, pepper, lemon juice and roasted cumin powder to taste.

Chill before serving with a garnish of mint and cherry tomatoes.


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